Tag Archives: roller

Fellow dancers, meet your new best friend:

These babies are the best stretching/massaging/strengthening partners you will ever get. The roller club in my class has definitely gained some new recruits this past month and I’m not surprised, it’s muscle relief at its simplest and I love mine. Just a couple of rolls on your tight muscles and miraculously they feel like Jell-O as you stand up. They’re easy to use too, and there’s so many exercises for almost anything – you just have to look it up on that other friend, the world wide web.

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